Carrs Table Water Biscuits 200g

Carrs Table Water Biscuits 200g by Carr's has 412 kcal per 100 g. One serving (8 g) is about 31 kcal.

Carrs Table Water Biscuits 200g contains 10 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (73.9 g per 100 g, of which 0.6 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 73.9 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.3 g), sodium (600 mg); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band C.