Salt And Pepper Flatbreads

Salt And Pepper Flatbreads has 419 kcal per 100 g.

Salt And Pepper Flatbreads contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 1.9 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (5 g), protein (11.3 g). Overall that places it in band B.

About 24 g of Salt And Pepper Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.