Strawberry Yogurt Breaks

Strawberry Yogurt Breaks by Go Ahead has 399 kcal per 100 g. One serving (18 g) is about 71 kcal.

Strawberry Yogurt Breaks contains 5.1 g of protein per 100 g — about 0.9 g per 18 g serving.

Yes — carbohydrates provide 72% of its calories (71.9 g per 100 g, of which 35.4 g is sugar). It also delivers 3.9 g of fiber.

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (35.4 g), saturated fat (4.5 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 25 g of Strawberry Yogurt Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.