Yogurt Breaks Forest Fruit

Yogurt Breaks Forest Fruit by Go Ahead has 399 kcal per 100 g. One serving (18 g) is about 71 kcal.

Yogurt Breaks Forest Fruit contains 5.1 g of protein per 100 g — about 0.9 g per 18 g serving.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 35.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (35.2 g), saturated fat (4.4 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 25 g of Yogurt Breaks Forest Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.