Lunch Bakes Flatbread Mixed Seeds

Lunch Bakes Flatbread Mixed Seeds by Jacob's has 422 kcal per 100 g. One serving (10 g) is about 43 kcal.

Lunch Bakes Flatbread Mixed Seeds contains 11.8 g of protein per 100 g — about 1.2 g per 10 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (3.1 g), sodium (400 mg); points in favor come from fiber (5 g), protein (11.8 g). Overall that places it in band B.

About 24 g of Lunch Bakes Flatbread Mixed Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 2.6 g sugar and 9.4 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.