Flatbreads Mixed Seed

Flatbreads Mixed Seed by Carr's has 423 kcal per 100 g. One serving (10 g) is about 43 kcal.

Flatbreads Mixed Seed contains 11.8 g of protein per 100 g — about 1.2 g per 10 g serving.

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.2 g), sodium (430 mg); points in favor come from fiber (5.7 g), protein (11.8 g). Overall that places it in band B.

About 24 g of Flatbreads Mixed Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.