Original Table Water

Original Table Water by Carr's has 417 kcal per 100 g. One serving (3 g) is about 14 kcal.

Original Table Water contains 10.1 g of protein per 100 g — about 0.4 g per 3 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (74.7 g per 100 g, of which 1.5 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 74.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (3.3 g); points in favor come from fiber (4.2 g), protein (10.1 g). Overall that places it in band A.