Vegetables · Nutrition facts

Carrot Sandwich Wraps

by GrowGem

182 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (11 g)
Good proteinHigh fiberIron richPotassium
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Carrot Sandwich WrapsNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
17% of calories
45.5 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Cholesterol0mg0% DV
Sodium136.4mg6% DV
Potassium772.7mg16% DV
Calcium62.7mg5% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814944010687 · Data last verified:

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0814944010687

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Common questions

How many calories are in Carrot Sandwich Wraps?

Carrot Sandwich Wraps by GrowGem has 182 kcal per 100 g. One serving (11 g) is about 20 kcal.

How much protein is in Carrot Sandwich Wraps?

Carrot Sandwich Wraps contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.

Is Carrot Sandwich Wraps high in carbs?

Yes — carbohydrates provide 83% of its calories (45.5 g per 100 g). It also delivers 18.2 g of fiber.

Is Carrot Sandwich Wraps a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Carrot Sandwich Wraps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.2 g), protein (9.1 g). Overall that places it in band A.

How much Carrot Sandwich Wraps is 100 calories?

About 55 g of Carrot Sandwich Wraps equals 100 kcal.

Is Carrot Sandwich Wraps a good source of potassium?

It is a moderate source: 772.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Carrot Sandwich Wraps a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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