Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03201879 · Data last verified:
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Common questions
How many calories are in Brazil Nuts?
Brazil Nuts by Tesco has 693 kcal per 100 g.
How much protein is in Brazil Nuts?
Brazil Nuts contains 14.3 g of protein per 100 g.
Is Brazil Nuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Brazil Nuts keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brazil Nuts high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Brazil Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brazil Nuts a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (16.1 g); points in favor come from fiber (7.5 g), protein (14.3 g). Overall that places it in band C.
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