Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03277546 · Data last verified:
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Common questions
How many calories are in Whole Walnuts In Shell?
Whole Walnuts In Shell by Tesco has 699 kcal per 100 g.
How much protein is in Whole Walnuts In Shell?
Whole Walnuts In Shell contains 14.7 g of protein per 100 g.
Is Whole Walnuts In Shell a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Whole Walnuts In Shell keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Walnuts In Shell high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Whole Walnuts In Shell low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Walnuts In Shell a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Walnuts In Shell have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (7.5 g); points in favor come from fiber (5.2 g), protein (14.7 g). Overall that places it in band C.
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