Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10064207 · Data last verified:
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Common questions
How many calories are in Organic Brazil Nuts?
Organic Brazil Nuts by Tesco has 697 kcal per 100 g. One serving (30 g) is about 209 kcal.
How much protein is in Organic Brazil Nuts?
Organic Brazil Nuts contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.
Is Organic Brazil Nuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Organic Brazil Nuts keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Brazil Nuts high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Is Organic Brazil Nuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Brazil Nuts a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Organic Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (697 kcal), saturated fat (17.4 g); points in favor come from fiber (6.8 g), protein (14.3 g). Overall that places it in band C.
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