Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03270189 · Data last verified:
Compare Pecans with another foodLog Pecans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pecans?
Pecans by Tesco has 712 kcal per 100 g.
How much protein is in Pecans?
Pecans contains 9.2 g of protein per 100 g.
Is Pecans high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pecans low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pecans a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (712 kcal), saturated fat (5.7 g); points in favor come from fiber (10.6 g), protein (9.2 g). Overall that places it in band C.
How much Pecans is 100 calories?
About 14 g of Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pecans high in calories?
Yes — 712 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API