Boneless Skinless Basa Portion

Boneless Skinless Basa Portion by Green Ocean has 88 kcal per 100 g. One serving (114 g) is about 100 kcal.

Boneless Skinless Basa Portion contains 12.3 g of protein per 100 g — about 14 g per 114 g serving.

Yes — 12.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 114 g of Boneless Skinless Basa Portion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.