Chunk Light Tuna In Vegetable Oil

Chunk Light Tuna In Vegetable Oil by Bumble Bee has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

Chunk Light Tuna In Vegetable Oil contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.5 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 81 g of Chunk Light Tuna In Vegetable Oil equals 100 kcal.

It is a good source: 3539.8 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

It is a good source: 1769.9 mg per 100 g, about 136% of the daily value. A 200 g portion covers roughly 272%.