Smoked Salmon In Olive Oil

Smoked Salmon In Olive Oil by Cole's Salmon has 99 kcal per 100 g. One serving (60 g) is about 59 kcal.

Smoked Salmon In Olive Oil contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Yes — 15 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 101 g of Smoked Salmon In Olive Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 3.7 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.