Fish & Seafood · Nutrition facts

Red Boat Fish Sauce

103 kcal per 100 g, with 14.9 g protein, 0 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Red Boat Fish SauceNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
14.9 g
Protein
57% of calories
0 g
Carbs
0% of calories
4.9 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol99.2mg33% DV
Sodium7598.4mg330% DV
Potassium255.8mg5% DV
Calcium103.4mg8% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10215100 · Data last verified:

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Common questions

How many calories are in Red Boat Fish Sauce?

Red Boat Fish Sauce has 103 kcal per 100 g.

How much protein is in Red Boat Fish Sauce?

Red Boat Fish Sauce contains 14.9 g of protein per 100 g.

Is Red Boat Fish Sauce a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Red Boat Fish Sauce keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Red Boat Fish Sauce high in sodium?

Yes — 7598.4 mg of sodium per 100 g, about 330% of the daily value.

Why does Red Boat Fish Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7598.4 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

How much Red Boat Fish Sauce is 100 calories?

About 97 g of Red Boat Fish Sauce equals 100 kcal.

Is Red Boat Fish Sauce a good source of calcium?

It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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