Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20357535 · Data last verified:
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Common questions
How many calories are in Fish?
Fish by Lidl has 107 kcal per 100 g. One serving (125 g) is about 134 kcal.
How much protein is in Fish?
Fish contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.
Is Fish a good source of protein?
Yes — 17 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Fish keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fish low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Fish is 100 calories?
About 93 g of Fish equals 100 kcal.
Is Fish high in sugar or fat?
Per 100 g it has 0.2 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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