Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907468619 · Data last verified:
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Common questions
How many calories are in Beenham?
Beenham by Albert Heijn has 113 kcal per 100 g.
How much protein is in Beenham?
Beenham contains 20 g of protein per 100 g.
Is Beenham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Beenham keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beenham high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Beenham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Beenham is 100 calories?
About 88 g of Beenham equals 100 kcal.
Is Beenham high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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