Bio-genuss-schinken

Bio-genuss-schinken by Berger has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Bio-genuss-schinken contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 88 g of Bio-genuss-schinken equals 100 kcal.

It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.