Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000966977 · Data last verified:
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Common questions
How many calories are in Toastschinken?
Toastschinken by Spar Natur pur has 116 kcal per 100 g.
How much protein is in Toastschinken?
Toastschinken contains 21 g of protein per 100 g.
Is Toastschinken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Toastschinken keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Toastschinken high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Toastschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Toastschinken is 100 calories?
About 86 g of Toastschinken equals 100 kcal.
Is Toastschinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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