Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100200202059 · Data last verified:
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Common questions
How many calories are in Bio-genuss-schinken?
Bio-genuss-schinken by Spar has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Bio-genuss-schinken?
Bio-genuss-schinken contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Bio-genuss-schinken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Bio-genuss-schinken keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-genuss-schinken high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Bio-genuss-schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Bio-genuss-schinken is 100 calories?
About 86 g of Bio-genuss-schinken equals 100 kcal.
Is Bio-genuss-schinken a good source of potassium?
It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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