Meat · Nutrition facts

Schinken

by clever

106 kcal per 100 g, with 19 g protein, 0.7 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbPotassium
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SchinkenNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
72% of calories
0.7 g
Carbs
3% of calories
3 g
Fat
25% of calories
Macro split
Protein 72%Carbs 3%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol71mg24% DV
Sodium800mg35% DV
Potassium344.2mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740064197 · Data last verified:

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9003740064197

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Common questions

How many calories are in Schinken?

Schinken by clever has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

How much protein is in Schinken?

Schinken contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Schinken a good source of protein?

Yes — 19 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Schinken keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Schinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Schinken is 100 calories?

About 94 g of Schinken equals 100 kcal.

Is Schinken high in cholesterol?

It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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