Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437008020 · Data last verified:
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Common questions
How many calories are in Leichter Bio Genuss Schinken?
Leichter Bio Genuss Schinken by Ja Natürlich has 114 kcal per 100 g. One serving (50 g) is about 57 kcal.
How much protein is in Leichter Bio Genuss Schinken?
Leichter Bio Genuss Schinken contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Leichter Bio Genuss Schinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Leichter Bio Genuss Schinken keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leichter Bio Genuss Schinken high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Leichter Bio Genuss Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Leichter Bio Genuss Schinken is 100 calories?
About 88 g of Leichter Bio Genuss Schinken equals 100 kcal.
Is Leichter Bio Genuss Schinken high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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