Thickly Carved Roast Ham

Thickly Carved Roast Ham by Asda has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Thickly Carved Roast Ham contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 75 g of Thickly Carved Roast Ham equals 100 kcal.

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.