Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089485576 · Data last verified:
Compare this food with another foodLog Exceptional Breaded Wiltshire Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Exceptional Breaded Wiltshire Ham?
Exceptional Breaded Wiltshire Ham by ASDA has 141 kcal per 100 g.
How much protein is in Exceptional Breaded Wiltshire Ham?
Exceptional Breaded Wiltshire Ham contains 24 g of protein per 100 g.
Is Exceptional Breaded Wiltshire Ham a good source of protein?
Yes — 24 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Exceptional Breaded Wiltshire Ham keto-friendly?
With 1.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Exceptional Breaded Wiltshire Ham high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Why does Exceptional Breaded Wiltshire Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Exceptional Breaded Wiltshire Ham is 100 calories?
About 71 g of Exceptional Breaded Wiltshire Ham equals 100 kcal.
Is Exceptional Breaded Wiltshire Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Lean Been Steak Minceasda174 kcal · 29g proteinA
Northern Irish Beef Brising SteakAsda149 kcal · 26g proteinA
5% Fat Lean Pork MinceWaitrose And Partners128 kcal · 21g proteinA
British Pork Stir Fry StripsTesco126 kcal · 22.7g proteinA
Turkey BreastGreen Farm151 kcal · 26g proteinA
Baster Pork Medallions136 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API