5% Fat Lean Pork Mince

5% Fat Lean Pork Mince by Waitrose And Partners has 128 kcal per 100 g.

5% Fat Lean Pork Mince contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 78 g of 5% Fat Lean Pork Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.