Delicatessen Carved Irish Ham

Delicatessen Carved Irish Ham by SuperValu has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Delicatessen Carved Irish Ham contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 73 g of Delicatessen Carved Irish Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.3 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.