Carved Honey And Clove Ham

Carved Honey And Clove Ham by Dunnes Stores has 139 kcal per 100 g. One serving (28 g) is about 39 kcal.

Carved Honey And Clove Ham contains 24 g of protein per 100 g — about 6.7 g per 28 g serving.

Yes — 24 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

About 72 g of Carved Honey And Clove Ham equals 100 kcal.

Per 100 g it has 0.3 g sugar and 4.6 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.