Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874352358 · Data last verified:
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Common questions
How many calories are in Traditional Irish Ham Pieces?
Traditional Irish Ham Pieces by Dunnes Stores has 144 kcal per 100 g.
How much protein is in Traditional Irish Ham Pieces?
Traditional Irish Ham Pieces contains 26 g of protein per 100 g.
Is Traditional Irish Ham Pieces a good source of protein?
Yes — 26 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Traditional Irish Ham Pieces keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Traditional Irish Ham Pieces high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Traditional Irish Ham Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Traditional Irish Ham Pieces is 100 calories?
About 69 g of Traditional Irish Ham Pieces equals 100 kcal.
Is Traditional Irish Ham Pieces high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.1 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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