Slow Cured Wiltshire Ham

Slow Cured Wiltshire Ham by Asda has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Slow Cured Wiltshire Ham contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 65 g of Slow Cured Wiltshire Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.5 g fat (1.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.