Grains · Nutrition facts

Quinoa And Brown Rice Mild Curry

378 kcal per 100 g, with 11.1 g protein, 71.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa And Brown Rice Mild CurryNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
71.1 g
Carbs
77% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium488.9mg21% DV
Potassium474.5mg10% DV
Calcium44.8mg3% DV
Iron3.2mg18% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072934801961 · Data last verified:

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0072934801961

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Common questions

How many calories are in Quinoa And Brown Rice Mild Curry?

Quinoa And Brown Rice Mild Curry has 378 kcal per 100 g.

How much protein is in Quinoa And Brown Rice Mild Curry?

Quinoa And Brown Rice Mild Curry contains 11.1 g of protein per 100 g.

Is Quinoa And Brown Rice Mild Curry a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quinoa And Brown Rice Mild Curry high in carbs?

Yes — carbohydrates provide 77% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 6.5 g of fiber.

Is Quinoa And Brown Rice Mild Curry high in sodium?

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Is Quinoa And Brown Rice Mild Curry a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Quinoa And Brown Rice Mild Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (488.9 mg); points in favor come from fiber (6.5 g), protein (11.1 g). Overall that places it in band A.

How much Quinoa And Brown Rice Mild Curry is 100 calories?

About 26 g of Quinoa And Brown Rice Mild Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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