Multi-grain Toasted Oats

Multi-grain Toasted Oats has 375 kcal per 100 g. One serving (29 g) is about 109 kcal.

Multi-grain Toasted Oats contains 7.5 g of protein per 100 g — about 2.2 g per 29 g serving.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 10.3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), sodium (425 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 27 g of Multi-grain Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.