Toasted Oats

Toasted Oats by Wegmans has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Toasted Oats contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Yes — carbohydrates provide 76% of its calories (75.6 g per 100 g, of which 4.9 g is sugar). It also delivers 7.3 g of fiber.

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (561 mg); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.