Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890319581 · Data last verified:
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Common questions
How many calories are in Toasted Grains?
Toasted Grains by Wegmans has 375 kcal per 100 g.
How much protein is in Toasted Grains?
Toasted Grains contains 7.5 g of protein per 100 g.
Is Toasted Grains high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 4.4 g of fiber.
Is Toasted Grains high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Toasted Grains a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Toasted Grains have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), sodium (425 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Toasted Grains is 100 calories?
About 27 g of Toasted Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Grains high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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