Grains · Nutrition facts

Oats & More

381 kcal per 100 g, with 7.1 g protein, 83.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Oats & MoreNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
83.3 g
Carbs
85% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar26.2g
Saturated fat0g0% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450084344 · Data last verified:

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0075450084344

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Common questions

How many calories are in Oats & More?

Oats & More by Hyvee has 381 kcal per 100 g.

How much protein is in Oats & More?

Oats & More contains 7.1 g of protein per 100 g.

Is Oats & More high in carbs?

Yes — carbohydrates provide 85% of its calories (83.3 g per 100 g, of which 26.2 g is sugar). It also delivers 4.8 g of fiber.

Is Oats & More high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Oats & More a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Oats & More have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (26.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Oats & More is 100 calories?

About 26 g of Oats & More equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & More high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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