Fish & Seafood · Nutrition facts

Portions Panées D'alaska Aux Céréales

189 kcal per 100 g, with 12 g protein, 15 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Portions Panées D'alaska Aux CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
15 g
Carbs
32% of calories
8.8 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat0.9g4% DV
Sodium310mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844530 · Data last verified:

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3292590844530

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Common questions

How many calories are in Portions Panées D'alaska Aux Céréales?

Portions Panées D'alaska Aux Céréales by Thiriet has 189 kcal per 100 g.

How much protein is in Portions Panées D'alaska Aux Céréales?

Portions Panées D'alaska Aux Céréales contains 12 g of protein per 100 g.

Is Portions Panées D'alaska Aux Céréales a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Portions Panées D'alaska Aux Céréales low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Portions Panées D'alaska Aux Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Portions Panées D'alaska Aux Céréales is 100 calories?

About 53 g of Portions Panées D'alaska Aux Céréales equals 100 kcal.

Is Portions Panées D'alaska Aux Céréales high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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