Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055770329 · Data last verified:
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Common questions
How many calories are in Pancake E Waffle Mix?
Pancake E Waffle Mix has 309 kcal per 100 g.
How much protein is in Pancake E Waffle Mix?
Pancake E Waffle Mix contains 13 g of protein per 100 g.
Is Pancake E Waffle Mix a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pancake E Waffle Mix high in carbs?
Yes — carbohydrates provide 76% of its calories (54.3 g per 100 g, of which 0.3 g is sugar). It also delivers 11.6 g of fiber.
Is Pancake E Waffle Mix low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.
Is Pancake E Waffle Mix high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Pancake E Waffle Mix a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Pancake E Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (11.6 g), protein (13 g). Overall that places it in band C.
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