Other · Nutrition facts

Melasse

299 kcal per 100 g, with 1.5 g protein, 8.1 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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MelasseNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
1.5 g
Protein
16% of calories
8.1 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar6.5g
Saturated fat0g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660989751982 · Data last verified:

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0660989751982

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Common questions

How many calories are in Melasse?

Melasse has 299 kcal per 100 g.

How much protein is in Melasse?

Melasse contains 1.5 g of protein per 100 g.

Is Melasse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Melasse a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Melasse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Melasse is 100 calories?

About 33 g of Melasse equals 100 kcal.

Is Melasse high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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