Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635595201701 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral has 275 kcal per 100 g.
How much protein is in Pan Integral?
Pan Integral contains 10.5 g of protein per 100 g.
Is Pan Integral a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 79% of its calories (54.4 g per 100 g, of which 5.3 g is sugar). It also delivers 3.5 g of fiber.
Is Pan Integral a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pan Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band B.
How much Pan Integral is 100 calories?
About 36 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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