Pain Aux Noisettes Migros

Pain Aux Noisettes Migros by Migros Bio has 295 kcal per 100 g. One serving (50 g) is about 148 kcal.

Pain Aux Noisettes Migros contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 34 g of Pain Aux Noisettes Migros equals 100 kcal.

Per 100 g it has 3.5 g sugar and 9 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.