Other · Nutrition facts

Cup Lovers

by Midor

312 kcal per 100 g, with 5 g protein, 47 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron richPotassium
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Cup LoversNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
5 g
Protein
7% of calories
47 g
Carbs
61% of calories
11 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar35g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium506.5mg11% DV
Calcium33.2mg3% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312066676 · Data last verified:

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7613312066676

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Common questions

How many calories are in Cup Lovers?

Cup Lovers by Midor has 312 kcal per 100 g. One serving (100 g) is about 312 kcal.

How much protein is in Cup Lovers?

Cup Lovers contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Cup Lovers high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Why does Cup Lovers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g), saturated fat (4.5 g), sodium (440 mg). Overall that places it in band D.

How much Cup Lovers is 100 calories?

About 32 g of Cup Lovers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cup Lovers a good source of potassium?

It is a moderate source: 506.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Cup Lovers a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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