Petits Pain Multi-céréales

Petits Pain Multi-céréales by Coop has 282 kcal per 100 g. One serving (70 g) is about 197 kcal.

Petits Pain Multi-céréales contains 6 g of protein per 100 g — about 4.2 g per 70 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 35 g of Petits Pain Multi-céréales equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.