2 Naans (Migros, Namaste India): 293 kcal, 8.0g Protein

Name: 2 Naans
Brand: Migros, Namaste India

Amount g

Showing values for 100 g

293 kcal

Calories

15% of a 2000 kcal day

8 g

Protein

11% of calories

46 g

Carbs

64% of calories

8 g

Fat

25% of calories

Macro split

Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g

Fiber2.5g9% DV

Sugar3.5g

Saturated fat0.6g3% DV

Cholesterol1.5mg0% DV

Sodium372mg16% DV

Potassium202.1mg4% DV

Calcium33.4mg3% DV

Iron1.3mg7% DV

Vitamin C0.2mg0% DV

Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312066812 · Data last verified: 2026-05-14

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7613312066812

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Common questions

How many calories are in 2 Naans?

2 Naans by Migros, Namaste India has 293 kcal per 100 g.

How much protein is in 2 Naans?

2 Naans contains 8 g of protein per 100 g.

Why does 2 Naans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much 2 Naans is 100 calories?

About 34 g of 2 Naans equals 100 kcal.

Is 2 Naans high in sugar or fat?

Per 100 g it has 3.5 g sugar and 8 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.