Organic Ginger Powder

Organic Ginger Powder by H-E-B Organics Superfoods has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Organic Ginger Powder contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (58 g per 100 g).

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 33 g of Organic Ginger Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1320 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.