Sweet Aloha Burger Buns

Sweet Aloha Burger Buns by H-E-B has 310 kcal per 100 g. One serving (71 g) is about 220 kcal.

Sweet Aloha Burger Buns contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (54.9 g per 100 g, of which 14.1 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g); points in favor come from protein (12.7 g). Overall that places it in band C.

About 32 g of Sweet Aloha Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.