Misto Tostato E Salato

Misto Tostato E Salato by Lidl has 611 kcal per 100 g.

Misto Tostato E Salato contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.3 g); points in favor come from protein (24 g). Overall that places it in band D.

About 16 g of Misto Tostato E Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Per 100 g it has 5.3 g sugar and 53 g fat (6.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.