Other · Nutrition facts

Solroskärnor

by Alesto, Lidl

593 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SolroskärnorNutri-Score BCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
22.5 g
Protein
16% of calories
12.3 g
Carbs
8% of calories
49 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar4.1g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489782049 · Data last verified:

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4056489782049

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Common questions

How many calories are in Solroskärnor?

Solroskärnor by Alesto, Lidl has 593 kcal per 100 g.

How much protein is in Solroskärnor?

Solroskärnor contains 22.5 g of protein per 100 g.

Is Solroskärnor a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Solroskärnor high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Solroskärnor low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Solroskärnor a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Solroskärnor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.7 g); points in favor come from fiber (6.3 g), protein (22.5 g). Overall that places it in band B.

How much Solroskärnor is 100 calories?

About 17 g of Solroskärnor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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