Other · Nutrition facts

Sonnenblumenkerne

by Kuljanka

599 kcal per 100 g, with 29.8 g protein, 16.9 g carbs and 48.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SonnenblumenkerneNutri-Score DCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
29.8 g
Protein
19% of calories
16.9 g
Carbs
11% of calories
48.6 g
Fat
70% of calories
Macro split
Protein 19%Carbs 11%Fat 70%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar4.1g
Saturated fat5.3g26% DV
Sodium1574mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489829331 · Data last verified:

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4056489829331

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by Kuljanka has 599 kcal per 100 g.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 29.8 g of protein per 100 g.

Is Sonnenblumenkerne a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sonnenblumenkerne high in sodium?

Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.

Is Sonnenblumenkerne a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (5.3 g), sodium (1574 mg); points in favor come from fiber (12.4 g), protein (29.8 g). Overall that places it in band D.

How much Sonnenblumenkerne is 100 calories?

About 17 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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