Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489549765 · Data last verified:
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Common questions
How many calories are in Erdnussbutter Smooth?
Erdnussbutter Smooth by Lidl, Mister CHOC, Swartberg has 623 kcal per 100 g. One serving (15 g) is about 93 kcal.
How much protein is in Erdnussbutter Smooth?
Erdnussbutter Smooth contains 25 g of protein per 100 g — about 3.8 g per 15 g serving.
Is Erdnussbutter Smooth a good source of protein?
Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Erdnussbutter Smooth high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Erdnussbutter Smooth a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Erdnussbutter Smooth have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), sugar (10 g), saturated fat (10 g); points in favor come from fiber (6.4 g), protein (25 g). Overall that places it in band D.
How much Erdnussbutter Smooth is 100 calories?
About 16 g of Erdnussbutter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnussbutter Smooth high in calories?
Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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