Other · Nutrition facts

Pistazienkerne

612 kcal per 100 g, with 23.4 g protein, 11.2 g carbs and 50.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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PistazienkerneNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
23.4 g
Protein
16% of calories
11.2 g
Carbs
8% of calories
50.4 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.2g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489421504 · Data last verified:

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4056489421504

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Common questions

How many calories are in Pistazienkerne?

Pistazienkerne by Alesto has 612 kcal per 100 g. One serving (100 g) is about 612 kcal.

How much protein is in Pistazienkerne?

Pistazienkerne contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.

Is Pistazienkerne a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pistazienkerne high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Pistazienkerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pistazienkerne a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistazienkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (6.6 g); points in favor come from fiber (10 g), protein (23.4 g). Overall that places it in band C.

How much Pistazienkerne is 100 calories?

About 16 g of Pistazienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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